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	<title>Adventurefrik &#187; Gear and Supplies</title>
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	<link>http://adventurefrik.com</link>
	<description>freakin&#039; adventures, experiences and gear !!</description>
	<lastBuildDate>Tue, 19 Jan 2010 03:01:06 +0000</lastBuildDate>
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		<title>Eastern Ontario Gear Shops</title>
		<link>http://adventurefrik.com/eastern-ontario-gear-shops-139</link>
		<comments>http://adventurefrik.com/eastern-ontario-gear-shops-139#comments</comments>
		<pubDate>Tue, 05 Jan 2010 21:00:06 +0000</pubDate>
		<dc:creator>Adventurefrik Nelson</dc:creator>
				<category><![CDATA[Gear and Supplies]]></category>
		<category><![CDATA[canoeing]]></category>
		<category><![CDATA[gear]]></category>
		<category><![CDATA[Gear Shops]]></category>
		<category><![CDATA[Level Six]]></category>
		<category><![CDATA[Marmot]]></category>
		<category><![CDATA[Mountain Equipment Co-op]]></category>
		<category><![CDATA[Mountain Hardwear]]></category>
		<category><![CDATA[North Face]]></category>
		<category><![CDATA[outdoor gear]]></category>
		<category><![CDATA[Sierra Designs]]></category>
		<category><![CDATA[tents]]></category>

		<guid isPermaLink="false">http://adventurefrik.com/?p=139</guid>
		<description><![CDATA[Finding the gear you want may not always be the easiest task on your list (we found this out trying to find a winter tent in January). After you’ve researched the brands and found the features you desire, now try to find the gear.]]></description>
			<content:encoded><![CDATA[<h2>Where to Find them?</h2>
<p>Finding the gear you want may not always be the easiest task on your list (we found this out trying to find a winter tent in January). After you’ve researched the brands and found the features you desire, now try to find the gear. Online, you can find almost anything from any brand, but often you want to touch and feel to make sure your decision is right. Here is a list of gear shops we found that were well-stocked and ready for business. We’ve even added our AdventureFrik recommendations!</p>
<h2><img class="aligncenter size-medium wp-image-150" src="http://adventurefrik.com/wp-content/uploads/2010/01/North-face2-300x225.jpg" alt="North Face" width="300" height="225" /></h2>
<h2>Eastern and Northern Ontario Gear Shops</h2>
<p>(excluding Toronto, bounded Hwy. 400 and East, alphabetical by city)</p>
<p><a href="http://www.algonquinoutfitters.com" target="_blank">Algonquin Outfitters</a>         **Adventurefrik recommended**<br />
RR 1. Oxtongue Lake<br />
Dwight, ON, (705) 635-2243</p>
<p><a href="http://www.trailhead.ca" target="_blank">Trailhead</a><br />
272 Princess St, Kingston, (613) 546-4757<br />
1960 Scott St, Ottawa, (613) 722-4229</p>
<p><a href="http://www.bigwoodsports.com" target="_blank">Bigwood Sporting Goods</a><br />
139 Worthington Street<br />
North Bay, ON, (705) 474-7425</p>
<p><a href="http://www.gear4adventure.com/" target="_blank">Lefebvre&#8217;s Outdoor Sports</a><br />
122 Main St West<br />
North Bay, ON, (705) 474-5920</p>
<p><a href="http://bushtukah.com/index.cfm" target="_blank">Bushtukah</a>         **Adventurefrik recommended**<br />
203 Richmond Road<br />
Ottawa, ON, 1-888-993-9947</p>
<p><a href="http://www.expeditionshoppe.com" target="_blank">The Expedition Shoppe</a><br />
43 York Street, (613) 241-8397<br />
369 Richmond Rd, (613) 722-0166<br />
Ottawa, ON</p>
<p><a href="http://www.gearheads.ca" target="_blank">GearHeads </a>        **Adventurefrik recommended**<br />
3025 Petawawa Blvd<br />
Petawawa, ON, (613) 687-4624</p>
<p><a href="http://www.wildrock.net" target="_blank">Wild Rock Outfitters</a><br />
169 Charlotte Street<br />
Peterborough, ON, (705) 745-9133</p>
<p><a href="http://www.ramakkos.com" target="_blank">Ramakko’s</a><br />
125 Loach’s Road<br />
Sudbury, ON, (705) 522-8889</p>
<p><a href="http://www.theoutsidestore.ca" target="_blank">The Outside Store</a><br />
2041 Long Lake Road<br />
Sudbury, ON, (705) 522-1755</p>
<p><a href="http://www.gear-up.com" target="_blank">Gear Up For Outdoors</a><br />
894 Alloy Place<br />
Thunder Bay, ON, (807) 345-0001</p>
<p><a href="http://www.wildernesssupply.ca" target="_blank">Wilderness Supply</a><br />
244 Pearl St.<br />
Thunder Bay, ON, (807) 684-9555</p>
<p>Happy Shopping and let me know any favorites you have to add to the list!!</p>
]]></content:encoded>
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		<item>
		<title>Southern Ontario Gear Shops</title>
		<link>http://adventurefrik.com/southern-ontario-gear-shops-117</link>
		<comments>http://adventurefrik.com/southern-ontario-gear-shops-117#comments</comments>
		<pubDate>Tue, 05 Jan 2010 16:23:29 +0000</pubDate>
		<dc:creator>Adventurefrik</dc:creator>
				<category><![CDATA[Gear and Supplies]]></category>
		<category><![CDATA[gear]]></category>
		<category><![CDATA[Gear Shops]]></category>
		<category><![CDATA[Marmot]]></category>
		<category><![CDATA[Mountain Equipment Co-op]]></category>
		<category><![CDATA[Mountain Hardwear]]></category>
		<category><![CDATA[North Face]]></category>
		<category><![CDATA[outdoor gear]]></category>
		<category><![CDATA[Sierra Designs]]></category>
		<category><![CDATA[tents]]></category>

		<guid isPermaLink="false">http://adventurefrik.com/?p=117</guid>
		<description><![CDATA[Finding the gear you want may not always be the easiest task on your list (we found this out trying to find a winter tent in January). After you’ve researched the brands and found the features you desire, now try to find the gear. ]]></description>
			<content:encoded><![CDATA[<h2>Where to Find them?</h2>
<p>Finding the gear you want may not always be the easiest task on your list (we found this out trying to find a winter tent in January). After you’ve researched the brands and found the features you desire, now try to find the gear. Online, you can find almost anything from any brand, but often you want to touch and feel to make sure your decision is right. Here is a list of gear shops we found that were well-stocked and ready for business. We’ve even added our AdventureFrik recommendations!</p>
<p><img class="aligncenter size-medium wp-image-136" title="Trango's on expedition" src="http://adventurefrik.com/wp-content/uploads/2010/01/Trango-2-300x199.jpg" alt="Trango's on expedition" width="300" height="199" /></p>
<p> </p>
<h2>Southern Ontario</h2>
<p>(excluding Toronto, bounded Hwy. 400 and West, alphabetical by city)</p>
<p><a href="http://www.sojournoutdoors.com" target="_blank">Sojourn</a><br />
31 Commerce Park Drive<br />
Barrie, ON, (705) 739-9694</p>
<p><a href="http://www.sojournoutdoors.com" target="_blank">Mountain Equipment Co-op </a>(MEC)     **AdventureFrik recommended**<br />
1030 Brant St.<br />
Burlington, ON, (905) 333-8559</p>
<p><a href="http://www.sojournoutdoors.com" target="_blank">Sojourn</a><br />
510 First Street<br />
Collingwood, ON, (705) 446-1990</p>
<p><a href="http://www.sportinglife.ca/sportinglife" target="_blank">Sporting Life</a><br />
222 Hurontario St.<br />
Collingwood, ON, (705) 445-3773</p>
<p><a href="http://www.squirejohns.com" target="_blank">Squire John&#8217;s Ski Shop</a><br />
RR #3,Highway 26 West,<br />
Collingwood, ON, (705) 445-1130</p>
<p><a href="http://www.suntrail.net" target="_blank">Suntrail Outfitters</a><br />
100 Spencer St, Hwy #6<br />
Hepworth, ON, (519) 935-2478</p>
<p><a href="http://www.algonquinoutfitters.com" target="_blank">Algonquin Outfitters</a>       **AdventureFrik recommended**<br />
86 Main Street East<br />
Huntsville, ON, (705) 787-0262</p>
<p><a href="http://www.webcosports.ca/section/view" target="_blank">Webco Sports</a>        **AdventureFrik recommended**<br />
240 Duke Street West<br />
Kitchener, ON, (519) 744-1321</p>
<p><a href="http://www.novacks.com" target="_blank">Novack&#8217;s<br />
</a>211 King Street<br />
London,ON, ON, (519) 434-2282</p>
<p><a href="http://www.europebound.com" target="_blank">Europe Bound (Hikers Haven)</a>        **AdventureFrik recommended**<br />
166 South Service Rd. East<br />
Oakville, ON, (905) 849-8928</p>
<p><a href="http://www.whitesquall.com" target="_blank">White Squall Ventures</a><br />
19 James Street<br />
Parry Sound, ON, (705) 746-4936</p>
<p><a href="http://www.outdoorsoriented.com" target="_blank">Outdoors Oriented</a><br />
111 Fourth Avenue<br />
St. Catharines, ON, (905) 688-0160</p>
<p><a href="http://advguide.com" target="_blank">Adventure Guide</a>        **AdventureFrik recommended**<br />
382 King Street North<br />
Waterloo, ON, (519) 886-3121</p>
<p><a href="http://www.coastmountain.com/cs/Satellite/CM/Page/Home" target="_blank">Coast Mountain Sports</a><br />
Barrie. Hwy 26 &amp; 27, (705) 722-1060<br />
Markham, 5000 Hwy 7 E., (905) 948-8020<br />
Mississauga, 199 Rathburn Rd, (905) 281-8422<br />
Mississauga, 5100 Erin Mills Parkway, (905) 828-8341<br />
Oakville, 2460 Winston Churchill Blvd.. (905)829-4721</p>
<p>Happy Shopping and let me know any favorites you have to add to the list!!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Cross-Country Cycling 101</title>
		<link>http://adventurefrik.com/cross-country-cycling-101-94</link>
		<comments>http://adventurefrik.com/cross-country-cycling-101-94#comments</comments>
		<pubDate>Sat, 05 Dec 2009 00:04:05 +0000</pubDate>
		<dc:creator>Adventurefrik</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Gear and Supplies]]></category>
		<category><![CDATA[cross-country]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[endo]]></category>
		<category><![CDATA[hops]]></category>
		<category><![CDATA[Norco Bigfoot]]></category>
		<category><![CDATA[Outdoor Adventure]]></category>
		<category><![CDATA[wheelie]]></category>
		<category><![CDATA[Wilderness Tours]]></category>

		<guid isPermaLink="false">http://adventurefrik.com/?p=94</guid>
		<description><![CDATA[When part of your Outdoor Adventure college course says you have to do cross-country cycling next week, what do you think of? I think of something like the Tour de France. I was proven seriously wrong a few weeks ago when I had this very course. ]]></description>
			<content:encoded><![CDATA[<p>When part of your Outdoor Adventure college course says you have to do cross-country cycling next week, what do you think of? I think of something like the <a href="http://www.letour.fr/indexus.html" target="_blank">Tour de France</a>. I was proven seriously wrong a few weeks ago when I had this very course. Sure, we got there and had to sit for an hour learning parts and different types of bikes, but once we got outside and sized up our bikes we had a killer time.</p>
<p><img class="alignleft size-medium wp-image-114" title="Adventurfrik'r himself" src="http://adventurefrik.com/wp-content/uploads/2009/12/facebook13-225x300.jpg" alt="Adventurfrik'r himself" width="225" height="300" />First we had to size up the bike. To tell if your bike is the right size for you, mount the bike and stand over the cross-bar of your bike facing forward with your butt right in front of the seat. With your legs straight, put your hand in a fist and stick it under your groin between the bar and your body. If the bike is the right height, your fist should have slight clearance (5 mm) on each side. To test your seat height, place one foot on the pedal in the lower position. The seat is set correct if you only have a slight bend in your knee. Test the brakes and handle bars for smooth movement and make sure the tires are very firmly inflated. For safety gear, helmets are required, especially if you are heading off-road like we were.</p>
<p><img class="alignright size-full wp-image-102" title="Bike 1" src="http://adventurefrik.com/wp-content/uploads/2009/12/Bike-1.jpg" alt="Bike 1" width="130" height="97" />In our cross-country cycling course we learned everything from wheelies to endos (opposite of a wheelie) to hops to jumps. Man this class was the bomb! We were riding <a href="http://www.norco.com/bikes/mountain/shore-hardtail/bigfoot/" target="_blank">Norco Bigfoots</a> mostly and these bikes can take a serious beating. In the afternoon we took these bikes apart and learned the basics of repair.</p>
<p><img class="alignleft size-thumbnail wp-image-103" title="Bike 3" src="http://adventurefrik.com/wp-content/uploads/2009/12/Bike-3-150x150.jpg" alt="Bike 3" width="150" height="150" />The second day of this class we did a 40 km ride around our training facility, <a href="http://www.wildernesstours.com/adventure.php?page_id=129" target="_blank">Wilderness Tours</a>. We did half of this on the road and the other half on trails. If you ever have a chance to run single track biking, take it without a second thought. Single tracks are trails in the forest for bikes. They could have jumps, turns, hills, etc. and really test the mettle of the bike and the cyclist. What a blast!</p>
<p>So far biking is my favourite of the fall activities.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Water Gear Basics</title>
		<link>http://adventurefrik.com/water-gear-basics-42</link>
		<comments>http://adventurefrik.com/water-gear-basics-42#comments</comments>
		<pubDate>Tue, 22 Sep 2009 00:33:03 +0000</pubDate>
		<dc:creator>Adventurefrik</dc:creator>
				<category><![CDATA[Gear and Supplies]]></category>
		<category><![CDATA[Water Adventure]]></category>
		<category><![CDATA[body heat]]></category>
		<category><![CDATA[dry]]></category>
		<category><![CDATA[gear]]></category>
		<category><![CDATA[Level Six]]></category>
		<category><![CDATA[Mountain Equipment Co-op]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[organics]]></category>
		<category><![CDATA[rafting]]></category>
		<category><![CDATA[rescue]]></category>
		<category><![CDATA[Sierra Designs]]></category>
		<category><![CDATA[survival]]></category>
		<category><![CDATA[synthetic]]></category>
		<category><![CDATA[Wilderness]]></category>
		<category><![CDATA[Wilderness Tours]]></category>

		<guid isPermaLink="false">http://adventurefrik.com/?p=42</guid>
		<description><![CDATA[While we were at our Wilderness Tours Training Center, we discussed the types of gear and what to wear in the wilderness for water survival. That night’s talk mainly centered around the argument between natural (cotton, wool, down, etc.) and synthetic (polyester, neoprene, nylon, etc.) fibres.]]></description>
			<content:encoded><![CDATA[<p>While we were at our <a href="http://www.wildernesstours.com/adventure.php?page_id=129" target="_blank">Wilderness Tours Training Center</a>, we discussed the types of gear and what to wear in the wilderness for water survival. <img class="alignright size-medium wp-image-49" title="Surviving whitewater" src="http://adventurefrik.com/wp-content/uploads/2009/09/water-survival-300x199.jpg" alt="Surviving whitewater" width="300" height="199" />That night’s talk mainly centered around the argument between natural (cotton, wool, down, etc.) and synthetic (polyester, neoprene, nylon, etc.) fibres. This was a rather heated discussion as we came to consensus that it really was dependant on the situation.</p>
<p> </p>
<p>Synthetics are good at keeping you dry and warm in wet cases where the fabrics would be subjected to heavy wet conditions where water repulsion and separating the body from water were critical to core body warmth, whereas organics are good at keeping you warm after the wet in retaining body heat and re-building the body’s inner core of warmth.  We came to the understanding that if you get organics wet they suck at keeping you warm and they take forever to dry, but applied dry, the benefits of the warmth gained were warmingly insulating.  A blend of the two sometimes became the best option where you needed a combination of the benefits of both fibres: other times it comes down to cost factor. Despite the positions on both sides we came to the conclusion that for the rafting and rescue portions of the  training, the synthetic fibres offered us the best advantage against the rivers fall edge.</p>
<p> </p>
<p><img class="alignleft size-full wp-image-51" title="MEC logo" src="http://adventurefrik.com/wp-content/uploads/2009/09/MEC-logo.gif" alt="MEC logo" width="192" height="72" />I purchased my gear from the college and from an awesome gear  shop called <a href="http://www.mec.ca/Products/product_main_paddling.jsp?FOLDER%3C%3Efolder_id=1408474395857615&amp;FOLDER%3C%3EbrowsePath=1408474395857615&amp;bmUID=1253579677030" target="_blank">Mountain Equipment Co-op</a>. Some of the names I purchased when comparison shopping was the <a href="http://www.levelsixinc.com/index.php?option=com_content&amp;task=view&amp;id=75&amp;Itemid=1087" target="_blank">Level Six Dry Suit </a>and the <a href="http://www.sierra-designs.com/mens.all.php" target="_blank">Sierra Designs Rash Guard</a>.  These have served me well so far. As I learn more I will keep you posted.</p>
<p> </p>
<p>See ya next time folks!   </p>
<p>Adventurefrik</p>
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