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	<title>Adventurefrik &#187; Wilderness Tours</title>
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	<link>http://adventurefrik.com</link>
	<description>freakin&#039; adventures, experiences and gear !!</description>
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		<title>Search and Rescue Simulation</title>
		<link>http://adventurefrik.com/search-and-rescue-simulation-164</link>
		<comments>http://adventurefrik.com/search-and-rescue-simulation-164#comments</comments>
		<pubDate>Tue, 19 Jan 2010 03:01:06 +0000</pubDate>
		<dc:creator>Adventurefrik Nelson</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Algonquin College]]></category>
		<category><![CDATA[compass]]></category>
		<category><![CDATA[Ottawa River]]></category>
		<category><![CDATA[Ottawa Valley]]></category>
		<category><![CDATA[Outdoor Adventure Program]]></category>
		<category><![CDATA[Pembroke]]></category>
		<category><![CDATA[rescue]]></category>
		<category><![CDATA[Search]]></category>
		<category><![CDATA[Search and Rescue]]></category>
		<category><![CDATA[survival]]></category>
		<category><![CDATA[Wilderness]]></category>
		<category><![CDATA[Wilderness Tours]]></category>

		<guid isPermaLink="false">http://adventurefrik.com/?p=164</guid>
		<description><![CDATA[This two-day Search and Rescue course offered an introduction to Search and Rescue procedures and situations. This was an introduction and insight into search and rescue programs (without certification) geared to orient and give us some tools so we, as guides, can assist full search and rescue teams should the need come up.]]></description>
			<content:encoded><![CDATA[<p>This two-day Search and Rescue course offered an introduction to Search and Rescue procedures and situations. This was an introduction and insight into search and rescue programs (without certification) geared to orient and give us some tools so we, as guides, can assist full search and rescue teams should the need come up. Who knows the forest better than those who guide it (us) so basic knowledge will allow us to partner with and assist authorities.</p>
<p> <img class="alignleft size-medium wp-image-185" src="http://adventurefrik.com/wp-content/uploads/2010/01/WT1-239x300.jpg" alt="Wilderness Tours" width="239" height="300" />The first day we spent learning techniques (Probability of Areas, hasty searches), history and case studies, as well as different types of terrain-searches (water, snow, forest). At the end of the first day we were told that the next day we would have a field exercise to find four people “lost” in the forest around our training facility, Wilderness Tours (WT). We had about an hour and a half to do some preplanning for the next day.</p>
<p> </p>
<p>The next day we left Pembroke at noon to travel to WT. We had about two and a half hours before we got the “call” saying there were four hikers lost in the forests close by. Our two leaders were pre-picked and we split into groups of four or five, separated and combed assigned areas in search of missing hikers.</p>
<p> </p>
<p>My group was poorly organized. We knew where we were going and what we were supposed to do but getting there was a completely different story. We were lost for about an hour, then realized we were way off track. Once we re-oriented our position, base-camp notified us that three people had been found and they knew where the fourth one was so we just headed back to camp. Learning from mis-steps taught us new understanding of the dangers and challenges to a full-on search and rescue mission where lives can be at stake.</p>
<p> </p>
<p>In the end it only took fifty of us four hours to find four people. Strategy, planning, knowing the terrain and field searching introduced us to a better understanding of search and rescue. I thought it was kind of fun, the adrenaline of being part of a field search for a missing person. I would definitely do it again given the opportunity – hopefully real opportunities are few and far between!</p>
]]></content:encoded>
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		<item>
		<title>Cross-Country Cycling 101</title>
		<link>http://adventurefrik.com/cross-country-cycling-101-94</link>
		<comments>http://adventurefrik.com/cross-country-cycling-101-94#comments</comments>
		<pubDate>Sat, 05 Dec 2009 00:04:05 +0000</pubDate>
		<dc:creator>Adventurefrik</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Gear and Supplies]]></category>
		<category><![CDATA[cross-country]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[endo]]></category>
		<category><![CDATA[hops]]></category>
		<category><![CDATA[Norco Bigfoot]]></category>
		<category><![CDATA[Outdoor Adventure]]></category>
		<category><![CDATA[wheelie]]></category>
		<category><![CDATA[Wilderness Tours]]></category>

		<guid isPermaLink="false">http://adventurefrik.com/?p=94</guid>
		<description><![CDATA[When part of your Outdoor Adventure college course says you have to do cross-country cycling next week, what do you think of? I think of something like the Tour de France. I was proven seriously wrong a few weeks ago when I had this very course. ]]></description>
			<content:encoded><![CDATA[<p>When part of your Outdoor Adventure college course says you have to do cross-country cycling next week, what do you think of? I think of something like the <a href="http://www.letour.fr/indexus.html" target="_blank">Tour de France</a>. I was proven seriously wrong a few weeks ago when I had this very course. Sure, we got there and had to sit for an hour learning parts and different types of bikes, but once we got outside and sized up our bikes we had a killer time.</p>
<p><img class="alignleft size-medium wp-image-114" title="Adventurfrik'r himself" src="http://adventurefrik.com/wp-content/uploads/2009/12/facebook13-225x300.jpg" alt="Adventurfrik'r himself" width="225" height="300" />First we had to size up the bike. To tell if your bike is the right size for you, mount the bike and stand over the cross-bar of your bike facing forward with your butt right in front of the seat. With your legs straight, put your hand in a fist and stick it under your groin between the bar and your body. If the bike is the right height, your fist should have slight clearance (5 mm) on each side. To test your seat height, place one foot on the pedal in the lower position. The seat is set correct if you only have a slight bend in your knee. Test the brakes and handle bars for smooth movement and make sure the tires are very firmly inflated. For safety gear, helmets are required, especially if you are heading off-road like we were.</p>
<p><img class="alignright size-full wp-image-102" title="Bike 1" src="http://adventurefrik.com/wp-content/uploads/2009/12/Bike-1.jpg" alt="Bike 1" width="130" height="97" />In our cross-country cycling course we learned everything from wheelies to endos (opposite of a wheelie) to hops to jumps. Man this class was the bomb! We were riding <a href="http://www.norco.com/bikes/mountain/shore-hardtail/bigfoot/" target="_blank">Norco Bigfoots</a> mostly and these bikes can take a serious beating. In the afternoon we took these bikes apart and learned the basics of repair.</p>
<p><img class="alignleft size-thumbnail wp-image-103" title="Bike 3" src="http://adventurefrik.com/wp-content/uploads/2009/12/Bike-3-150x150.jpg" alt="Bike 3" width="150" height="150" />The second day of this class we did a 40 km ride around our training facility, <a href="http://www.wildernesstours.com/adventure.php?page_id=129" target="_blank">Wilderness Tours</a>. We did half of this on the road and the other half on trails. If you ever have a chance to run single track biking, take it without a second thought. Single tracks are trails in the forest for bikes. They could have jumps, turns, hills, etc. and really test the mettle of the bike and the cyclist. What a blast!</p>
<p>So far biking is my favourite of the fall activities.</p>
]]></content:encoded>
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		<item>
		<title>Water Gear Basics</title>
		<link>http://adventurefrik.com/water-gear-basics-42</link>
		<comments>http://adventurefrik.com/water-gear-basics-42#comments</comments>
		<pubDate>Tue, 22 Sep 2009 00:33:03 +0000</pubDate>
		<dc:creator>Adventurefrik</dc:creator>
				<category><![CDATA[Gear and Supplies]]></category>
		<category><![CDATA[Water Adventure]]></category>
		<category><![CDATA[body heat]]></category>
		<category><![CDATA[dry]]></category>
		<category><![CDATA[gear]]></category>
		<category><![CDATA[Level Six]]></category>
		<category><![CDATA[Mountain Equipment Co-op]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[organics]]></category>
		<category><![CDATA[rafting]]></category>
		<category><![CDATA[rescue]]></category>
		<category><![CDATA[Sierra Designs]]></category>
		<category><![CDATA[survival]]></category>
		<category><![CDATA[synthetic]]></category>
		<category><![CDATA[Wilderness]]></category>
		<category><![CDATA[Wilderness Tours]]></category>

		<guid isPermaLink="false">http://adventurefrik.com/?p=42</guid>
		<description><![CDATA[While we were at our Wilderness Tours Training Center, we discussed the types of gear and what to wear in the wilderness for water survival. That night’s talk mainly centered around the argument between natural (cotton, wool, down, etc.) and synthetic (polyester, neoprene, nylon, etc.) fibres.]]></description>
			<content:encoded><![CDATA[<p>While we were at our <a href="http://www.wildernesstours.com/adventure.php?page_id=129" target="_blank">Wilderness Tours Training Center</a>, we discussed the types of gear and what to wear in the wilderness for water survival. <img class="alignright size-medium wp-image-49" title="Surviving whitewater" src="http://adventurefrik.com/wp-content/uploads/2009/09/water-survival-300x199.jpg" alt="Surviving whitewater" width="300" height="199" />That night’s talk mainly centered around the argument between natural (cotton, wool, down, etc.) and synthetic (polyester, neoprene, nylon, etc.) fibres. This was a rather heated discussion as we came to consensus that it really was dependant on the situation.</p>
<p> </p>
<p>Synthetics are good at keeping you dry and warm in wet cases where the fabrics would be subjected to heavy wet conditions where water repulsion and separating the body from water were critical to core body warmth, whereas organics are good at keeping you warm after the wet in retaining body heat and re-building the body’s inner core of warmth.  We came to the understanding that if you get organics wet they suck at keeping you warm and they take forever to dry, but applied dry, the benefits of the warmth gained were warmingly insulating.  A blend of the two sometimes became the best option where you needed a combination of the benefits of both fibres: other times it comes down to cost factor. Despite the positions on both sides we came to the conclusion that for the rafting and rescue portions of the  training, the synthetic fibres offered us the best advantage against the rivers fall edge.</p>
<p> </p>
<p><img class="alignleft size-full wp-image-51" title="MEC logo" src="http://adventurefrik.com/wp-content/uploads/2009/09/MEC-logo.gif" alt="MEC logo" width="192" height="72" />I purchased my gear from the college and from an awesome gear  shop called <a href="http://www.mec.ca/Products/product_main_paddling.jsp?FOLDER%3C%3Efolder_id=1408474395857615&amp;FOLDER%3C%3EbrowsePath=1408474395857615&amp;bmUID=1253579677030" target="_blank">Mountain Equipment Co-op</a>. Some of the names I purchased when comparison shopping was the <a href="http://www.levelsixinc.com/index.php?option=com_content&amp;task=view&amp;id=75&amp;Itemid=1087" target="_blank">Level Six Dry Suit </a>and the <a href="http://www.sierra-designs.com/mens.all.php" target="_blank">Sierra Designs Rash Guard</a>.  These have served me well so far. As I learn more I will keep you posted.</p>
<p> </p>
<p>See ya next time folks!   </p>
<p>Adventurefrik</p>
]]></content:encoded>
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		<item>
		<title>Whitewater Rafting Basics</title>
		<link>http://adventurefrik.com/whitewater-rafting-basics-30</link>
		<comments>http://adventurefrik.com/whitewater-rafting-basics-30#comments</comments>
		<pubDate>Sun, 20 Sep 2009 19:30:42 +0000</pubDate>
		<dc:creator>Adventurefrik</dc:creator>
				<category><![CDATA[Water Adventure]]></category>
		<category><![CDATA[adrenaline]]></category>
		<category><![CDATA[Algonquin]]></category>
		<category><![CDATA[Algonquin College]]></category>
		<category><![CDATA[canoeing]]></category>
		<category><![CDATA[current]]></category>
		<category><![CDATA[Ottawa River]]></category>
		<category><![CDATA[Ottawa Valley]]></category>
		<category><![CDATA[Outdoor Adventure Program]]></category>
		<category><![CDATA[rapids]]></category>
		<category><![CDATA[whitewater]]></category>
		<category><![CDATA[whitewater rafting]]></category>
		<category><![CDATA[Wilderness Tours]]></category>

		<guid isPermaLink="false">http://adventurefrik.com/?p=30</guid>
		<description><![CDATA[My first week at school was spent at the Wilderness Tours off-campus Training Facility learning the very basics of canoeing and whitewater raft guiding, surfing and flipping. We spent our time learning and challenging the river and ourselves as we stretched our comfort zone and learned many new skills.]]></description>
			<content:encoded><![CDATA[<p>Welcome all Adventurefriks! If you don’t know, my name is Nelson and I am enrolled in the <a href="http://www.algonquincollege.com/pembroke/programs/outdoor/prog_over.html" target="_blank">Outdoor Adventure Program</a> at Algonquin College in Pembroke, Ontario, Canada, heart of the Ottawa Valley.</p>
<p><img class="alignleft size-medium wp-image-31" title="Algonquin College - Wilderness Tours Training Facility" src="http://adventurefrik.com/wp-content/uploads/2009/09/IMG_0378-300x225.jpg" alt="Algonquin College - Wilderness Tours Training Facility" width="300" height="225" />My first week at school was spent at the <a href="http://www.wildernesstours.com/adventure.php?page_id=129" target="_blank">Wilderness Tours off-campus Training Facility</a> learning the very basics of canoeing and whitewater raft guiding, surfing and flipping. We spent our time learning and challenging the river and ourselves as we stretched our comfort zone and learned many new skills. The week was an awesome time to bond with fellow students and have a wild time on the Ottawa River’s famous rapids.</p>
<p> </p>
<p> </p>
<p><img class="alignright size-full wp-image-35" title="Whitewater Rafting on the Ottawa River" src="http://adventurefrik.com/wp-content/uploads/2009/09/Wilderness-Tours1.jpg" alt="Whitewaterrafting on the Ottawa River" width="300" height="200" />What I can tell you about Whitewater Rafting so far is if you want to learn how to guide a raft, just like any new acquired skill, you need to take multiple trips down the same river to get yourself comfortable with the twists, turns and currents of the river – build the knowledge and your confidence. Experience the ride as a rower and then advance to the drivers seat. Once you feel the control of the boat and the pull of the river, the adrenaline pumps into high gear. Learn it, feel it, master it!</p>
<p>Each week I will add some new topics we are studying that you can use as a basic resource as we take this journey together … stay tuned next time for a talk on basic clothing qualities.</p>
]]></content:encoded>
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